Chiropractic care helps relieve pregnancy pain!
The stress placed on a woman's body during pregnancy can lead to many complications that, while not life-threatening, cause discomfort. In many cases, a chiropractors adjustment can alleviate pregnancy pain, decrease delivery time, and improve the babys position in-utero.
Anne Packard-Spicer, DC, a faculty clinician at Northwestern Health Sciences University, says a chiropractors adjustment can balance a womans spine and pelvis for normal functioning of the muscular and nervous systems. This allows better maternal body function, which will have a benefit to the baby.
When a womans pelvis is properly aligned, the uterus will be under less nerve and mechanical stress, which causes the baby to be in a more comfortable position during labor. Spinal adjustments can begin at any time and can continue all the way up to the day of delivery.
Many women worry about getting adjusted while they are pregnant, but chiropractic is gentle and very safe throughout pregnancy,says Packard-Spicer. There is no evidence that adjustments have ever harmed a pregnant woman or her baby. In my 12 years of experience, it is safe, gentle, and effective.
Pregnant women who are experiencing back or leg pain should be adjusted two-to-three times a week until their pain is stabilized.
After delivery, women should seek chiropractic care within the first 12 weeks. During pregnancy, the hormone relaxin circulates throughout the body, loosening the joints so that the pelvis can stretch open during delivery. After birth, the joints begin to tighten again. Checking for proper spinal alignment during this time may allow for the correction of chronic problems by allowing the spine to tighten in a normal alignment.
Source: Northwestern Health Sciences University,
Featured Atricle: Health Benefits of Hiking
The great thing about hiking is that it exists along a whole continuum, from a stroll on a level path to climbing mountains. Almost everybody, paying little heed to age or athletic capacity, can discover a hike that offers the correct level of physical and mental challenge. Furthermore, hiking may even offer some mental and physical rewards.
Hiking is a great way to improve your cardiovascular fitness, especially if your hike incorporates a few inclines, which will result in your heart working harder. Hiking on an uneven trail will engage your core and help develop your balance. However, in the event that you have issues with balance or vision, utilizing trekking poles can give you an additional level of security on an uneven route. Poles with spiked metal tips are great to use when hiking on dirt or grass. Plant the pole in front of you to take pressure off your knee, hip and ankle joints.
Hiking is a natural way to relieve stress and anxiety. Along with the positive physical effects of hiking, just being outside in nature has powerful stress relieving effects. Some smaller studies suggest that spending time in green spaces may decrease people's stress and anxiety levels. Giving the developing agreement that anxiety adds to hypertension and coronary artery disease, anything you can do to minimize stress and anxiety is likely useful.
Here are his tips for your next hike:
1. Always have a map and/or GPS so you don't get lost. A hiking partner will provide you both safety and company. On the chance that you go it alone, let somebody know your route and when you plan to return.
2. Hiking shoes or boots are essential and your feet will thank you later. Make sure you break them in before you attempt longer hikes. There are hiking socks that are made out of silk that will help prevent blisters. The socks were a life-saver when I hiked to the top of Yosemite's Half Dome.
3. Water, water, water! Stay hydrated. For the longer hikes, there are electrolyte tablets that you can put in your water to prevent dehydration.
Looking for a trail near you? Socalhiker.net is a great place to start if you're in Southern California.