HEALTH BENEFITS OF HIKING
The great thing about hiking is that it exists along a whole continuum, from a stroll on a level path to climbing mountains. Almost everybody, paying little heed to age or athletic capacity, can discover a hike that offers the correct level of physical and mental challenge. Furthermore, hiking may even offer some mental and physical rewards.
Hiking is a great way to improve your cardiovascular fitness, especially if your hike incorporates a few inclines, which will result in your heart working harder. Hiking on an uneven trail will engage your core and help develop your balance. However, in the event that you have issues with balance or vision, utilizing trekking poles can give you an additional level of security on an uneven route. Poles with spiked metal tips are great to use when hiking on dirt or grass. Plant the pole in front of you to take pressure off your knee, hip and ankle joints.
Hiking is a natural way to relieve stress and anxiety. Along with the positive physical effects of hiking, just being outside in nature has powerful stress relieving effects. Some smaller studies suggest that spending time in green spaces may decrease people's stress and anxiety levels. Giving the developing agreement that anxiety adds to hypertension and coronary artery disease, anything you can do to minimize stress and anxiety is likely useful.
Here are his tips for your next hike:
1. Always have a map and/or GPS so you don't get lost. A hiking partner will provide you both safety and company. On the chance that you go it alone, let somebody know your route and when you plan to return.
2. Hiking shoes or boots are essential and your feet will thank you later. Make sure you break them in before you attempt longer hikes. There are hiking socks that are made out of silk that will help prevent blisters. The socks were a life-saver when I hiked to the top of Yosemite's Half Dome.
3. Water, water, water! Stay hydrated. For the longer hikes, there are electrolyte tablets that you can put in your water to prevent dehydration.
Looking for a trail near you? Socalhiker.net is a great place to start if you're in Southern California.
